Event Men’s Mental Health
Men’s Mental Health:
Our seminar on men’s mental health provided participants with valuable insights into the unique challenges and stressors faced by men in the workplace. Through discussions and expert guidance, attendees explored strategies for managing stress, improving communication, and promoting emotional well-being.
Issues Discussed:
Our seminar on men’s mental health provided participants with valuable insights into the unique challenges and stressors faced by men in the workplace. Through discussions and expert guidance, attendees explored strategies for managing stress, improving communication, and promoting emotional well-being.
Issues Discussed:
- Societal expectations and masculinity norms: stress, anxiety, decreased self-esteem
- Lack of emotional expression and vulnerability: mental health stigma, isolation.
- Family dynamics and relationships: conflict, emotional distress.
- Workplace pressures and stress: burnout, decreased job satisfaction.
- Social isolation and loneliness: high suicide rates, depression, anxiety.
- Mental health stigma and shame: reluctance to seek help.
- Balancing work and family responsibilities: stress, burnout.
- Encourage open communication and emotional expression.
- Foster supportive family environments.
- Promote healthy coping mechanisms (e.g., exercise, mindfulness).
- Develop strategies for maintaining work-life balance.
- Integrate mental health education into curricula.
- Develop programs supporting masculinity and mental health.
- Normalize conversations around mental health.
- Encourage help-seeking behaviors.
