Event Yoga Therapy

Yoga Therapy:
On September 15th, 2024, Confide hosted a yoga therapy event, in collaboration with Cloud 9 Wellness Studio, led by certified yoga facilitator Mr. Saad Ahmad. The yoga therapy session focused on stress management and mindfulness, addressing the growing concern of stress-related issues in our daily lives. Event Details:
  • The 90-minute session focused on stress management and mindfulness.
  • The facilitator expertly guided participants through various breathing exercises, postures, and meditation techniques.
  • Deep, controlled breathing exercises helped calm the nervous system and reduce stress hormones.
  • Mindful movement such as gentle stretches and postures released physical tension, improving flexibility and balance.
  • Guided meditation techniques quieted the mind, promoting mental clarity and focus. Participants reported feeling relaxed, centered, and rejuvenated.
Recommendations:
  • Schedule self-care and meditation time into daily routines (15-30 minutes).
  • Use relaxation techniques to de-stress in daily life (deep breathing, progressive muscle relaxation).
  • Prioritize tasks based on importance to manage workload and minimize overwhelm.
  • Set realistic boundaries with others to protect time and energy.
  • Engage in physical activity (yoga, walking, stretching) to boost mood and energy.
  • Take regular breaks (5-10 minutes) to recharge. Incorporate healthy eating habits (balanced diet, hydration).
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