Individual
Confide offers a trusted, confidential space for individuals to overcome personal and professional challenges, fostering mental resilience and well-being.
Why Choose Confide for Yourself?
Confide empowers you to take control of your mental health journey. Whether you’re dealing with stress, anxiety, or searching for personal clarity, Confide offers a safe space for you to explore, heal, and thrive.
How Can We Help?
Therapy
Experience the power of individualized care with our 1-on-1 therapy sessions, where you get matched to the therapist most suited to your needs, focusing solely on you and your growth.
Self-Help
We have our own library of self-help articles offering valuable tools and insights on various mental health areas, for you to navigate life’s challenges independently. These resources are designed to complement therapy or serve as standalone support, offering guidance whenever and wherever you need it.
Community Workshops
Join our community workshops to connect with others who share similar experiences as you. We give you a safe space to socialize, have a bit of a laugh and unwind from daily stressors. You get to bring friends and family along too!
Examples of Available Interventions
Around 80% of people who attend therapy report feeling better after just a few sessions, with many experiencing improved mood, reduced stress, and enhanced coping skills (American Psychological Association, 2022).
Reference
American Psychological Association. (2022). How effective is therapy? American Psychological Association.
- Anxiety & Depression
- Trauma & Grief
- Self-Esteem, Confidence & Body Image
- Stress & Overthinking
- Sleep & Concentration Issues
- Emotional Regulation & Anger Management
- Substance Use & Abuse
- Indecisiveness & OCD
- Existential Questions & Self-Discovery
- Communication & Expressiveness
- Suicidal Ideation & Crisis Intervention
- Engage: Start by sharing your goals and concerns with us through an introductory form.
- Pick: Choose a therapist who aligns with your needs, or let us match you with the best fit.
- Reflect & Empower: In each session, your therapist helps you explore challenges, set goals, and develop coping techniques.
- Progress: We regularly assess your progress, making adjustments to ensure you achieve meaningful outcomes.
Around 80% of people who attend therapy report feeling better after just a few sessions, with many experiencing improved mood, reduced stress, and enhanced coping skills (American Psychological Association, 2022).
Reference
American Psychological Association. (2022). How effective is therapy? American Psychological Association.